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Joint Health Supplements To boost your odds to the utmost, I urge you to add to your regimen supplements that specifically support join... -
Systemic Enzymes I recommend systemic enzymes as a second anti-inflammatory supplement. These are different from digestive enzymes, whi... -
As the tenth day of preparation approaches, you’re probably already feeling better. But how do you know you’re really ready to stretch? For... -
Experts offer a range of answers to this question, from “Drink only when thirsty,” to “Drink enough to replace the fluids you lose through ... -
We all know that water is essential to life; every system in the body needs it to function. Depending on a person’s age and amount of m... -
Another general rule is to never stretch an area that’s cold . Before stretching, you need to warm up and get your blood flowing. The b...
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I don ’ t like municipal water. It ’ s very impure, full of lead, fluoride, chlorine, and other unmentionable things. Lead causes a range o... -
A health economy, like a macro economy, involves the production and consumption of goods and services and the distribution of those goods t...
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Your Anti-Inflammation Diet Naturally, you want to avoid anything that undermines this healing process by feeding the inflammation.... -
How to Hydrate Begin your hydration program by drinking an 8-ounce cup of water three times a day, before each meal. As soon as you can...
